Hatha Yoga
Saturday, October 11, 2008 (47 reads)
Thursday evenings 6 - 7 pm 10 weeks Dates: 16th October to 18th December
Hayagriva Buddhist Centre, 64 Banksia Tce, Kensington is hosting a 10 week course of gentle Hatha Yoga with Jude Carter.
The classes will focus on relaxation, gentle stretching, breathing and inner reflection.
The practice of yoga brings about greater flexibility, fitness. Yoga maintains and improves the well being of your body (and mind) by promoting the functioning and balance of the circulatory, nervous, respiratory, endocrine and digestive systems of the body. It also strengthens and tones muscles.
Everyone is welcome and no prior experience is required. If you have some familiarity with yoga you will still benefit from the sense of well being that results from yoga practice.
To reserve your place call Hayagriva Buddhist Centre on 9367 4817 .
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